Aden Ferguson
The holidays are a time for celebration and relaxation, but for small business owners, they can also be a time of stress and overwhelm. With so much to do to prepare for the holiday season, it can be difficult to find time to take care of yourself. However, it’s important to remember that self-care is essential for your physical and mental health. When you’re taking care of yourself, you’re better able to handle the demands of running a small business.
What does “self-care” look like?
Setting realistic expectations.
It’s important to be realistic about what you can accomplish during the holidays. Don’t try to do everything yourself. Instead, focus on the most important tasks and delegate the rest.
Taking breaks.
It’s important to take breaks throughout the day, even if it’s just for a few minutes. Get up and move around, or step outside for some fresh air.
Saying no.
It’s okay to say no to extra work or commitments during the holidays. Focus on your own needs and priorities.
Delegating tasks.
If you have employees, delegate tasks to them so that you can have some time to yourself.
Taking care of your physical health.
Make sure to eat healthy meals, get enough sleep, and exercise regularly.
Taking care of your mental health.
If you’re feeling stressed or overwhelmed, talk to a therapist or counselor. There are also many online resources available for self-care.
But why is this important?
The holidays can be a stressful time for everyone, but small business owners often have even more stress on their plates. They’re responsible for making sure that their businesses are successful, and they often have to work long hours to meet deadlines. When you’re stressed, it’s difficult to make clear decisions and be productive. Self-care can help to reduce stress and improve your overall well-being.
When you’re taking care of yourself, you’re more productive. You have more energy, you’re more focused, and you’re better able to think creatively. This means that you can get more done in less time, which is essential for small business owners during the holidays.
As a double benefit, it reduces mental health problems such as anxiety and depression. It also positions you as a role model for your employees. When you take care of yourself, your employees take note and follow your lead. They’re more likely to take care of themselves if they see that you’re doing it. This can lead to a healthier and more productive workplace.
Remember, self-care is essential for small business owners during the holidays. When you’re taking care of yourself, you’re better able to take care of your business. So, make sure to prioritize self-care this holiday season.
