By Francis Taylor, Executive Editor
Once you hit 40 years of age, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about six months extra for every year that passes. If you are 40, that means by the time you hit 44 you will look and feel 48. And by the time you reach 60, you will look and feel 70 years old.
90% of people over the age of 35 lose enough muscle every year to burn off an additional four 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
All of this is reversible at any age. There are specific ways to move, eat, and think that tell your brain to stop this rapid aging process… and even slow it down to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35!
This does not require a plethora of anti-aging drugs, supplements, or gimmicks. And this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75… you name it. The biology is exactly the same.
The reversible plan involves five key principles, that if they are followed, you are on the way to reversing the aging process.
Principle one: forget low-tat diets. Fats do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce any and all vital hormones.
Principle two: forget the treadmill. Treadmills, and any form of endurance training do very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals.
Principle three: don’t use your age as an excuse. Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training.
Principle four: stay hydrated. Water burns fat and suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork. Grab a glass of water and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
Principle five: Identify low-impact resistance exercises. If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each year with less shape and more sag. Old school resistance training is the secret to exercising less and benefitting more.