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As a way to maintain a healthy life balance, this month’s February WellNEWS edition provides resources with easy, useful, and fun activities that can be incorporated into a daily or weekly routine. We enter this month in the spirit of unity and building healthy relationships with love and with a sense of compassion, joy, and togetherness.

We invite you to explore activities that honor and celebrate National Black History Month, including a traditional African Dance and an introduction to a local restaurant that shares their love of soul food, with an organic twist. In addition to infusing culture in our wellness practices, there is an online self-care calendar that we can all reference in a time of need – you’ll read why!

We hope you enjoy this issue and continue learning ways to incorporate wellness in your own way and with those around you.

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